Projeto Vida Ativa na Universidade Federal do Tocantins: um relato de experiência sobre a autonomia funcional de idosos em Miracema do Tocantins

Abstract

Aging is associated with physiological changes that can compromise an individual's functionality. Regular physical exercise has been identified as one of the most effective strategies for maintaining health and functional independence in older adults. Programs that combine strength training, balance, and recreational activities show positive results in preventing falls, increasing muscle strength, and improving quality of life. Population aging poses challenges to public health, especially regarding the maintenance of functional autonomy. This work aims to present an experience report on the functional autonomy of older adults participating in the UFT's Active Life Project. The project offers physical exercises and recreational activities for older adults in the local community, aiming at muscle strengthening and improving quality of life. Through the experience report, it was observed that the multimodal intervention focused on resistance exercises, balance, and recreational activities resulted in improvements in mobility and independence in Activities of Daily Living.